Focus on Your Spirtual Practice
Love Note From Spirit
The Mary-El Tarot
Focus on your spiritual practice this week. Don’t have one? Then start one. It doesn’t have to be super long. Just taking 5 minutes to connect with your breath and clear your mind is a great way to start. Knowing we are connected to Spirit is what gives us the emotional support to go through our day connected with our soul's voice and spirit's guidance. Recognize the light that shines bright from your heart space by making sure you tune in everyday.
It’s important to take stock of our mind, body and spirit on a daily basis, so we can adjust to take care of the part of us that needs the most love. It’s not about “fixing” things about yourself this week, so much as it is about wrapping up those things with love and compassion. This week, accept the ups and downs, while nourishing yourself in a daily spiritual practice.