Posts tagged filter
Empath First Aid

Have you been saying to yourself: "I'm so tired, but I have no idea why" or "I feel zapped but there's no reason for it". Maybe the reason is that your Empathic Self needs a little self care.

Let’s face it, there are just some moments in time when the energy is so high and charged and conflicting that empaths are more susceptible to burn out. It’s too much to process and filter. Everything shuts down. We feel our energy lagging. Our anxiety rising. Maybe even a little depressed. We may even overeat to help with the overload. We’re not grounded and we can’t see a way out.

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A Lesson in Old San Juan

"Yeah, yeah, I know. I'll be fine."  Within 10 minutes of being in the city, I knew the game had changed and that my half put up filters were not going to be good enough.

The problem is - with me anyway - once they see the "light" or "beacon" I put off from my mediumship (kind of like a neon "open" sign) there's no hiding it. They know I can see them and they know I can hear them and they want to be heard NOW!

From the feeling of eyes staring at the back of my head, I knew I had picked someone up.  My husband could tell from my expression that I was being followed. "You didn't protect yourself well enough, did you?" I sighed.  No I did not. Number one lesson I preached and I totally failed it myself.

So, I turned around and there, in full armor, was a sixteenth century Spanish Conquistador!

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