Have you told someone specifically why you are grateful for them? I don’t mean just saying “I am thankful for you”, but actually telling them details as to why? Today, reach out to those you are thankful for. Send them a note, an email, a text, a call. Tell them how much you treasure them and how they have changed your life for the better. Do this because “gratitude grows” and you have the opportunity to see your world differently than you did yesterday.Read More
Here in the United States, Thanksgiving is tomorrow. Many of us will gather with friends and family to celebrate the idea of gratitude. I think of it like the gratitude event of the year for my house. Allotting an entire day to reflect on what we are thankful for sets up the following year’s energy to bring in even more things to be grateful for.Read More
It’s been so easy to lose faith in humanity this past month. So much hate, anger, and fear floating around out there. Just when you think you’ve got a glimmer of hope, another story/picture/meme/news article douses it and you have to start all over again. It’s hard. It’s really hard to be a human being right now.
Yesterday, I happened upon this quote by Ghandi, “You must not lose faith in humanity. Humanity is an ocean: if a few drops of the ocean are dirty, the ocean does not become dirty.” This was so what I needed right now: Perspective.Read More
Holidays can bring up intense emotional reactions for everyone. Even the most grounded and balanced people can find themselves to be overly emotional around this time of year. As we move further into the Holiday Season this week, don’t let your emotions spin you out of control...Read More