Posts tagged survival tips
Slow Down and Recharge: A Holiday Survival Tip

This week's Holiday Survival Tip is about Slowing Down and Recharging.

With all the rush to buy gifts for everyone else and parties to attend, we sometimes to forget to slow down and recharge ourselves. This week, treat yourself to something that revives your spirit and makes you take time for yourself. I’ve including some of my most favorite things that help me get re-connected to Spirit. I hope you enjoy the items I’ve featured and find something that will work for you.

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Power of Saying No: A Holiday Survival Tip

This week's Holiday Survival Tip is about the Power of Saying No.

The Holidays can be so much more fun when we say yes to things that resonate with us and no to things that don't--without feeling guilty! When we say no, we avoid burnout and that cranky feeling that comes with being depleted. How do you know what to say no to? I've got a short intuitive exercise that uses your body as a divination tool that will help with determining whether or not you say no.

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